Insomnia= many questions+no answers
10pm: bedtime.. but maybe not just yet.
11pm: no sleep.
11.30pm: still no sleep
midnight: bedtime, feeling tired, ready to sleep, but the mind and the thoughts are ever-present.
1 am: still awake
1.30am: get out of bed, watch TV. Count sheep, dogs, parrots. No sign of sleep.
4am: what if..
5am: alarm clock: time to wake up.
Ok, I did not sleep, but tonight I will go to bed early. Drink warm milk, take sleeping tablet, something, anything.
And stop thinking, because evening is not the time for questioning, making decisions, not just before bedtime anyway. At least it is my best intention, but what happens when the real bedtime arrives?